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The 10 Benefits of Being Sober and Why It’s Worth It

The 10 Benefits of Being Sober and Why It’s Worth It

« Clean and sober » is a commonly used phrase, which refers to someone having an extended period without alcohol or other...

‘I’m a Doctor Here’s How Your Body Changes After a Month Without Alcohol’

‘I’m a Doctor Here’s How Your Body Changes After a Month Without Alcohol’

Thus, self selection was integral to the intervention being studied and without self selection it was difficult to argue that...

Stoptober 2024: What going alcohol-free does to your body

Stoptober 2024: What going alcohol-free does to your body

The key lies in exploring their relationship with alcohol, questioning why they want to drink, and finding ways to deal...